My Facebook friend wrote "Why do I keep creating 'CRUD' in my life?"

I immediately thought of when, as a child, I was terrorized by a barking dog that chased me and nipped at my ankles. Forever afterward, I've been wary and fearful of dogs...  

My sub-conscious mind, with the intent to keep me safe, created a belief that dogs are scary. Now that I'm an adult with expanded understanding, I no longer need to keep re-creating that dis-empowering belief.  I can choose to re-program my sub-conscious mind and become more open to rich new experiences. 
"Awareness is a key to being able to make conscious choices."
Take back your power.  Choose wisely and well.
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